Modern Therapy for a Brighter Tomorrow

Evidence-based therapy in Washington, DC and Virginia

What We Treat

Anxiety

Tools to manage overthinking and physical symptoms of stress.

Virtual Therapy

Accessible support for clients in DC and Virginia.

OCD & Intrusive Thoughts

Specialized ERP treatment to break the cycle.

Depression

Support to move through stuckness and regain energy.

Evidence-Based Care, Personalized to You

At BeWellminded, we offer personalized, practical therapy grounded in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).

Whether you're feeling constant anxiety, intrusive thoughts, or a heavy feeling of stuckness — we're here to help.

now accepting new clients

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now accepting new clients *

A woman sitting on a green lounge chair in a modern, well-lit indoor space with large plants and decorative ceiling art.

Get to know your therapist

Hi, I’m Nicole and I’m so glad you’re here!

At Be Wellminded, I’m both a therapist and a human- being a therapist is part of who I am but so is being a real person who knows that life can be messy and hard. I am passionate about helping people navigate anxiety, depression, obsessive thoughts, and life transitions.

My approach is collaborative and person-centered, combining new, evidence-based strategies with strengths you already have to help you feel more fulfilled, satisfied, confident, and in control of your life.